THIS OIL PROTECTS KIDNEYS, TREATS DIABETES AND ACTUALLY INCREASES SEXUAL DESIRE

http://thespiritscience.net/2015/10/15/this-oil-protects-kidneys-treats-diabetes-and-actually-increases-sexual-desire/

It’s cinnamon oil! Of all the spices out there, I often preach that cinnamon should be part of our everyday diet. There are dozens of ways to use it and its healing properties are miraculous. For instance, did you know that numerous studies revealed thatcinnamon shows positive effects in many diseases, such as gastritis, diabetes, and it’s also decreasing the bad cholesterol?

In just a few sentences you can read about the benefits of cinnamon. The health issues mentioned below certainly find cinnamon to be their worst enemy. If you know a person that suffers from these diseases, feel free to inform him or her that cinnamon can help fight some of the most awful diseases. Keep in mind that this information is backed up by scientific research. 

Cinnamon is very helpful to patients with type 2 diabetes, since it  improves the level of glucose and lipids. According to the National Institute for Health and Care Excellence in Britain, specific ingredients found in cinnamon effectively deal with fungal infection.

Another study conducted at the University of Tel Aviv shows that cinnamon helps in the prevention of Alzheimer’s disease, because an extract found in the cinnamon’s bark avoids the development of this disease. Indian researchers have found that cinnamon is very effective with certain types of HIV.

Rush University’s survey shows that this spice prevents the destructive process of multiple sclerosis. Cinnamon essential oil is also beneficial for the kidneys. It is proven that cinnamon oil and its protective properties prevents the kidneys from damage induced by alloxan. The spice reduces the negative effects that occur after eating food which is high in fat and calories as well. Did I mention that cinnamon also increases libido? Well, I’m glad I caught your attention everybody.

So what if I told you that you can make your own cinnamon oil for everyday use? It’s easy and you’ll end up having another remedy in your kitchen cabinet. It can be used for both internal and external demand. What makes it special is itsantibiotic, antiseptic, analgetic and aphrodisiac properties.

As I said the preparation of this homemade cinnamon oil doesn’t get any simpler than this.

All you need is 5-6 cinnamon sticks, olive oil and a glass jar. If you already have the ingredients, put the chopsticks in the jar and pour olive oil until the sticks are covered. You have to close the jar very well and then leave it at room temperature for the following 3 weeks. Don’t forget to shake the jar once in a while.

After 3 weeks, open the jar and strain the liquid through gauze. Put the strained oil in a dark bottle and there you go. As for the usage, as far as I’m concerned, I often add the it in desserts but I also consume a teaspoon of the oil every morning. You can also perform a massage with it. But make sure you use the cinnamon oil within a month, just to make sure the properties don’t lose their power.

http://www.healthambition.com/negative-effects-of-coffee/

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.

In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.

Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease and osteoporosis.

Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and Green Coffee Bean Extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.

Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.

In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.

7 Side Effects of Drinking Coffee

1. Coffee and Hydrochloric Acid

Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal.

Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down. Undigested protein is associated in a variety of health problems, from bloating and gas to IBS, diverticulitis and even colon cancer.

In fact, the knock on effect of not digesting your food properly due to low hydrochloric acid in the stomach could be implicated in dozens of other health issues. Some experts go so far as to say almost all disease begins in the gut. Given this, you can see why it’s important to limit anything that interferes with its proper functioning.

2. Ulcers, IBS and Acidity

Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. It’s known to be a problem for those suffering from ulcers, gastritis, IBS and Crohn’s disease and doctors generally advise patients with these conditions to avoid coffee completely. The question is, could excessive coffee consumption contribute to these health issues in the first place?

Ulcers are believed to be caused by the Helicobacter pylori bacteria. However, the acidic effect coffee has on the stomach may contribute to providing the weakened stomach lining necessary for H. pylori to take hold initially.

Drinking coffee can also irritate the lining of the small intestine, potentially leading to abdominal spasms, cramps and elimination problems, often alternating between constipation and diarrhea. This condition is known as irritable bowel syndrome and more and more people are being diagnosed with it in recent years.

If you are suffering from IBS, here is a plan for coffee replacement that deals with caffeine withdrawal. This plan also uses a Replacement that is Alkaline rather than Acidic and may actually help to heal your digestive tract.

Read also: The Venus Factor Review

3. Heartburn Problems

Acid reflux and heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter. This small muscle should remain tightly closed once you’ve eaten to prevent the contents of your stomach from coming back into the esophagus and burning its delicate lining with hydrochloric acid.

Caffeine is known to relax the esophageal sphincter so Coke and high caffeine ‘energy drinks’ can also contribute to heartburn, but coffee is particularly problematic for this.

Even decaf regularly causes heartburn problems for some people and researchers think other compounds in coffee can also contribute to acid reflux problems.

4. Coffee as a Laxative

Drinking coffee can stimulate peristalsis, the process in the digestive tract that makes us head for the bathroom. Some people use it deliberately as a laxative, but there’s a problem with this.

By stimulating peristalsis, coffee also appears to promote increased gastric emptying, whereby the stomach’s contents are quickly passed into the small intestines, often before the digesting food has been properly broken down.

In this partially digested state, it makes it much more difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.

Once again, decaffeinated coffee has also been shown to have laxative and gastric emptying properties so it seems caffeine alone is not to blame.

5. Mineral Absorption, Your Kidneys and Coffee

Heavy coffee drinkers may have difficulty getting enough minerals in their diet, even if they eat mineral rich foods or take supplements. This is due to the way coffee affects iron absorption in your stomach and particularly your kidneys ability to retain calcium, zinc, magnesium and other important minerals.

While all of these minerals are vital for good health, from a digestive standpoint, any interference with magnesium absorption is particularly worrying as it is necessary to maintain bowel regularity and so many of us are already deficient in it.

If you are concerned that you might not be getting enough magnesium (and apparently around 70% of other people in the USA are in a similar position, whether they know it or not) then transdermal magnesium oil can be more effective than oral supplements, which usually have poor absorption rates.

6. Acrylamide in Coffee

Acrylamide is a potentially carcinogenic (cancer-causing) substance that forms when coffee beans are roasted at high temperatures. The darker the roast, the higher the levels of acrylamide are likely to be. In fact, coffee has been shown to be one of the major sources of this dangerous chemical in American diets.

If you would like to know more about acrylamide, the other main sources and ways to avoid it, see the page on the dangers of acrylamide.

7. Coffee, Stress and Tension

Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine and norepinephrine. These chemicals increase your body’s heart rate, blood pressure and tension levels – the old ‘fight or flight’ response.

We often say we need to drink coffee to give us energy. But for many of us, has it gone further than just energy and turned into a kind of jittery tension that is always on and makes it difficult to relax? Maybe it pushes you to get through the paperwork, but longer-term the health implications of this kind of ongoing stress are significant.

Turning on the stress hormones with a cup of coffee when you’re eating also interferes with the digestive process. When you’re in ‘fight or flight’ mode, your body will divert its resources to being ready for a potential threat and digestion suffers as a result.

Finally, the caffeine in coffee is known to interfere with GABA metabolism. Gamma-aminobutyric acid  is a neurotransmitter involved in regulating mood and stress levels. It should also have a calming effect on the gastrointestinal tract.

Your mood and your digestive system are surprisingly interrelated. Unfortunately, when you drink a lot of coffee the high levels of caffeine in it can negatively affect both of them.

Conclusion

Many people are very protective of their coffee and probably won’t like to hear all of these health problems associated with it. But if you’ve made it reading this far, perhaps you have a feeling that there could be some value in cutting down a bit or even replacing it altogether.

If you are experiencing any of the digestive problems above, or just feel coffee has you too on edge but don’t know how to quit it, coming up next is a plan to replace the negative side effects of coffee with a new kind of drink that tastes similar but is actually healthy, as well as a simple way to reduce caffeine withdrawal problems when you make the switch.

Do you think you might drink a bit too much coffee, but that it’s become such a habit you find it hard to stop? Have you tried giving up coffee before, whether successfully or not? I’d be really interested to hear your thoughts on how coffee affects you personally and your experiences with trying to give it up.

Here is a little infographic describing the effects of coffee on your health curtesy offreeinsurancequotes.net:

http://www.healthylifetricks.com/3-cups-coffee-day-liver/

The latest research has shown that drinking your favorite morning beverage, coffee, is good for the liver.

In fact it was found that people who drink large quantities of coffee every day, lowered the level of non-performing enzymes in the liver, and the same effect can also be achieved with decaf coffee.

Study author Dr. Xiao Qian from Maryland University said that previous studies have shown that drinking coffee has a positive effect on the liver, but it was not known if decaf works the same.

To determine the results of decaf coffee, Xiao and his colleagues have used previous data and reviewed the research conducted on 27,800 people older than 20 years.

The objective of this research was an insight into the general health of American citizens, who were undergoing medical examinations and interviews.

Scientists have found that people who drank three or more cups of coffee a day had lower levels of liver enzymes compared with non-coffee drinkers.

So enjoy your coffee knowing that you are protecting your liver at the same time.

Be healthy!

Source:

http://eu.wiley.com/WileyCDA/PressRelease/pressReleaseId-112902.html

http://coffeeandhealth.org/2014/12/coffee-liver-function-overview-research/

http://thespiritscience.net/2015/07/16/the-amazing-benefits-of-spirulinathe-best-natural-superfood-you-probably-dont-know-about/

http://www.healthylifetricks.com/what-happens-when-you-drink-apple-cider-vinegar-and-honey-on-an-empty-stomach-in-the-morning/

We have already heard about healthy recipes containing apple cider vinegar or honey. These drinks will undoubtedly do wonders for your health and wellbeing. Now we present you a new recipe which combines these two ingredients in an even more amazing drink. This drink is strongly recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat. All you need to do is to consume it daily on an empty stomach and see the results in a short period of time.

What are the health benefits from this drink?

The combination of honey and apple cider vinegar is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which causes inflammations, infections and various diseases and many more benefits.

Here is a complete list of all the benefits you will gain from this mixture:

• Eliminates pain in the joints so it is perfect for people with arthritis.
• Eliminates acid and heartburn
• Helps with digestion and constipation
• Reduces cholesterol in the blood thus decreases blood pressure
• Helps in the fight with extra weight
• Great medicine for sore throat
• Energy booster
• Gives glow to the skin making it better and healthier
• Eliminated bad breath
• Helps with inflammation

Why should I use exactly this combination?

We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.

The recipe for apple cider vinegar and honey drink

Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.

Ingredients:

• 1 teaspoon of raw honey
• 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
• 1 cup of water

When you should drink it?

The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.

Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.

Source: MakeYourLifeHealthier.com

http://simpleorganiclife.org/relieve-sinus-congestion/